Self Defense Techniques

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System:

Tracy Kenpo

Level:

Beginner

Japanese Sword (AB) A: Left Punch B: Right Punch

A: Right foot steps to 12:00 as you perform a right outside forearm block. Right inside knife-hand to the left side of the attacker's neck.

 

B: Right foot steps to 12:00 as you perform a right outside forearm block. Left reverse punch to attacker's solar plexus.

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System:

TK

Level:

Beginner

Chinese Sword (AB) A: Left Punch B: Right Punch

A: Right foot steps to 12:00 as you perform a right inside forearm block. Right outside knife-hand to the side of the neck.

B: Right foot steps to 12:00 as you perform a right inside forearm block. Right back-fist to the temple.

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System:

EPAK and TK

Level:

Beginner

Delayed Sword (AB) A: Right Punch B: Right Lapel Grab.

A: Float back to 6:00 into a right cat stance while performing a right inside forearm block. Right front snap kick to the groin. Set down to 12:00 while performing a right outside chop to the attacker's neck.

B: Step back with the left foot to 6:00 into a right neutral bow stance while simultaneously executing a right inside forearm block. Draw back into a right cat stance and execute a right front snap kick to the attacker's groin. As you set down, deliver a right outside knife-hand to your opponent's neck. 

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System:

EPAK

Level:

Beginner

Sword of Destruction A: FRONT - Left Roundhouse Punch.

With the left foot, step to 6:00 into a right neutral bow stance while executing a right outside forearm block. Slide your right foot back into a cat stance and execute a right front snap kick to the attacker's groin.  Plant your right foot to 12:00 and execute a right inside knife-hand to the attacker's neck.

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System:

EPAK

Level:

Beginner

Attacking Mace A: FRONT - Right Step-Through Punch

With your right foot, step to 6:00 as you execute a left inside forearm block. Pivot to a left forward bow stance as you execute a right reverse punch to the attacker's ribcage. Circle your right hand clockwise and grab the attacker's right wrist (monkey grab). Pulling in, deliver a right roundhouse kick to the attacker's groin. Set down in a right forward bow and execute a left vertical fist to the attacker's kidney. 

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System:

TK

Level:

Beginner

Knee of Vengeance A: FRONT - Two-Hand Grab to Lapel.

Counter-grab the attacker's arms or shoulders and pull down as you execute a right rising knee strike to the attacker's groin. As you set down (right), stomp the attacker's right foot. Cradle the right side of the attacker's head with your left hand as you deliver a right inside elbow strike to the temple.

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System:

TK

Level:

Beginner

Fang of the Cobra A: FRONT - Two-Hand Choke

The left hand traps the attacker's arms (cover-down) as you step towards 12:00 with the right foot. Simultaneously execute a right spear-hand strike to the throat followed by a right tiger-claw strike to the face. Execute a right rising knee strike to the groin, followed by a stomp to the attacker's foot.

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System:

TK

Level:

Beginner

Twisting Talon (AB) A: Straight Wrist Grab. B: Cross Wrist Grab.

A: Left foot steps back to 6:00 as you pivot into a right reverse-broken-bow stance. Countergrab the attacker's wrist to the outside and execute a right straight-pushing-back kick. 

B: Left foot steps back to 6:00 as you pivot into a right reverse-broken-bow stance. Countergrab the attacker's wrist to the outside and execute a right straight-pushing-back kick.

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System:

TK

Level:

Beginner

Returning Dragon A: RIGHT FLANK - Left Grab to Right Shoulder.

Left foot steps to 9:00 and pivot to a right reverse-broken-bow stance. Simultaneously, execute a right outside-forearm block to clear the attacker's grab. Counter-grab the attacker's left shoulder and execute a right straight-pushing-back kick. Plant your foot and then execute a right side-snap kick to the attacker's knee.

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System:

TK

Level:

Beginner

Breaking the Sword A: Aggressive Handshake with Sucker Punch.

Clasp the attacker's hand with your left hand while maintaining the handshake with your right. Your right foot sweeps clockwise into a horse-stance facing 6:00 as you bring the attacker's right arm up, and breaking the elbow over your left shoulder. Deliver a left elbow strike to the attacker's ribcage.

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Forms

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Short Form #1

Description:

Stepping and Blocking Practice

System:

EPAK

Level:

Beginner

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